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counseling, stress, therapy, psychotherapy, relationships

Nervous System 2.0

A Nervous System rewire for people struggling with relationship challenges, anxiety and depression that are commonly rooted in trauma and attachment wounds.

Most of us aren't aware how our upbringing has impacted the way we relate to others as adults. A child's nervous system is primed for regulation or dys-regulation, depending on whether their home life was emotionally safe, consistent, and reliable. If the child's core psychological needs weren't met, chances are, as an adult, their nervous system is dys-regulated. The result? Physical problems such as digestion issues & chronic pain, as well as mental health issues like anxiety, depression, low self-worth and unhealthy relationships. 

counseling, stress, therapy, psychotherapy, relationships

The Nervous System

Part 1:  An Overview of the Nervous System.

 

You will understand why learning how to work at the nervous system level is essential.You will know the difference between a dys-regulated and regulated nervous system.

counseling, stress, therapy, psychotherapy, relationships
counseling, stress, therapy, psychotherapy

Attachment Wounds

Part 3: An Overview of Attachment Wounds.

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An inconsistent & emotionally unsafe parenting style results in attachment wounds & trauma. These wounds disconnect us from authenticity and create a false self. You will learn to identify how your wound impacts your self-image & relationships. 

counseling, stress, therapy, psychotherapy, relationships
counseling, stress, therapy, psychotherapy, relationships

What is the Vagus Nerve?

Part 5; An Overview of the Vagus Nerve.

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Recognize the important role the vagus nerve plays. It is the main communication pathway between body and mind. The vagus nerve is what makes the 'mind/body' connection happen. Learn why a settled body means a settled mind. 

counseling, stress, therapy, psychotherapy, relationships
counseling, stress, therapy, psychotherapy

Our Stress Physiology

Part 2: An Overview of Stress Physiology.

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You will learn why it's important to process a 

stressor, and how to do it. You will understand the link between stress and anxiety, depression, and relationship difficulties. You will learn how to process your stress somatically (the body).

counseling, stress, therapy, psychotherapy
counseling, stress, therapy, psychotherapy, relationships

Safety Anchors

Part 4; An Overview of Safety Anchors.

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Safety Anchors keep us tethered to the present

moment, which the nervous system loves. Accessing ease in the body is a vital skill, and helps regulate and rewire the nervous system. You will learn what safety anchors work for you and how/when to implement them. 

counseling, stress, therapy, psychotherapy, relationships
counseling, stress, therapy, psychotherapy, relationships

Reparenting

Part 6: Reparenting the Wounded Inner Child.

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Once we learn that our trauma response makes sense, we can begin to relate to it differently. With compassion, understanding, and validation, we can work with our wounded parts, a vital step toward healing trauma and attachment wounds.

counseling, stress, therapy, psychotherapy, relationships
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