Hero's Journey Therapy Guided Meditations:

Guided Meditation on Stillness

Simple Mindfulness Meditation; Minimal Instruction (15 minutes)

90 Second Pit-Stop for getting grounded and anxiety-relief.

A Reading: An Imagined Letter from Covid-19 to Humans. Written by Kristen Flyntz (5 minutes)

Mediation on Stillness

00:00 / 17:09

Simple Mindfulness Meditation (minimal I

00:00 / 15:06

90secondpitstop

00:00 / 04:24

Covide19letter

00:00 / 05:37