nervous system health | Hero's Journey

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Dec 30, 20239 min read

How Our Old Emotional Wounds Play Out in Adult Relationships (Understand and Heal Trauma).

How not getting your emotional needs met when you were younger, impacts you and your relationships now. Heal old Attachment Wounds & trauma.

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Sep 5, 20224 min read

People-Pleasing and the Anxious Attachment Style

If you're anxiously attached, you learned that dismissing your own feelings & people pleasing was the way to approval, acceptance, & safety

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Dec 23, 20205 min read

3 Holiday (or Anytime) Gifts for Yourself:

Gift yourself these three things, and watch your life change. In the midst of the holiday season, it can be wise to forgo the material...

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Any images presented in these blog articles are models and not clients.