Authenticity Versus Inauthenticity (Impression Management).
At times, we all default to striving to control how we are perceived by others. Typically, the striving is behaving in a way that comes...
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Holistic/Somatic Psychotherapy
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Robert Oleskevich
Mar 24, 20233 min read
Implicit vs. Explicit Memories - How (Adverse) Life Experiences Lead to Reactivity, Anxiety, etc.
If you're dealing with trauma, anxiety, or depression, it's essential to understand the difference between implicit and explicit...
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Robert Oleskevich
Sep 5, 20224 min read
People-Pleasing and the Anxious Attachment Style
If you're anxiously attached, you learned that dismissing your own feelings & people pleasing was the way to approval, acceptance, & safety
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Robert Oleskevich
Aug 14, 20207 min read
"I like you just the way you are." -Fred Rogers
The healing powers of Mr. Fred Rogers. How being a bit more like Mr. Rogers would be a healthy thing for all of us, especially therapists.
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Robert Oleskevich
Mar 17, 20206 min read
3 Acts of Self Care During Troubling Times Like These (Covid-19):
All of this is Corona virus stuff is pretty unsettling. Here are 3 acts of self-care we can and should do during difficult times like these:
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Robert Oleskevich
Jan 17, 20205 min read
3 Keys to Your Mental Health
You don't necessarily need therapy to change the way you feel. Here are 3 key ways to manage and maintain your mental health.
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Robert Oleskevich
Oct 21, 20196 min read
What No One Tells You About Therapy.
3 truths and 3 misunderstandings about what it's actually like to go to therapy.
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Robert Oleskevich
Aug 26, 20196 min read
What is the Hero's Journey?
We all have a responsibility to find meaning in this life. The Hero's Journey entails a call to action and facing one's fears.
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Robert Oleskevich
Jul 29, 20195 min read
Day job got you down? Make meaningful career choices that nourish your spirit.
Being human means we naturally crave meaning and purpose. Read about how you can start watering the job/career seeds that feed your soul.
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Any images presented in these blog articles are models and not clients.
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