mindfulness

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Dec 30, 20239 min read

How Our Old Emotional Wounds Play Out in Adult Relationships (Understand and Heal Trauma).

How not getting your emotional needs met when you were younger, impacts you and your relationships now. Heal old Attachment Wounds & trauma.

Sep 2, 20237 min read

Shutting-Down & The Avoidant Attachment Style

The Avoidant Attachment Style. Learn, heal, and have healthier relationships. Great reading for Anxiously or Avoidantly Attached people.

Sep 5, 20224 min read

People-Pleasing and the Anxious Attachment Style

If you're anxiously attached, you learned that dismissing your own feelings & people pleasing was the way to approval, acceptance, & safety

Jan 17, 20205 min read

3 Keys to Your Mental Health

You don't necessarily need therapy to change the way you feel. Here are 3 key ways to manage and maintain your mental health.

Sep 22, 20193 min read

Do schools in Vietnam care about Mental Health?

Is my child getting the mental health support they need at school? Students perform best academically when their nervous system is calm..

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