At times, we all default to striving to control how we are perceived by others. Typically, the striving is behaving in a way that comes...

How not getting your emotional needs met when you were younger, impacts you and your relationships now. Heal old Attachment Wounds & trauma.

The Avoidant Attachment Style. Learn, heal, and have healthier relationships. Great reading for Anxiously or Avoidantly Attached people.

If you're dealing with trauma, anxiety, or depression, it's essential to understand the difference between implicit and explicit...

If you're anxiously attached, you learned that dismissing your own feelings & people pleasing was the way to approval, acceptance, & safety

Too often, we allow stress to sit unprocessed and we end up carrying it, which has disastrous results for our mental/physical health.

The need to be understood and connect is vital. Yet, there are many ways that need wasn't met, and that surfaces in our adult relationsships

Gift yourself these three things, and watch your life change. In the midst of the holiday season, it can be wise to forgo the material...

The healing powers of Mr. Fred Rogers. How being a bit more like Mr. Rogers would be a healthy thing for all of us, especially therapists.

All of this is Corona virus stuff is pretty unsettling. Here are 3 acts of self-care we can and should do during difficult times like these:

You don't necessarily need therapy to change the way you feel. Here are 3 key ways to manage and maintain your mental health.

3 truths and 3 misunderstandings about what it's actually like to go to therapy.

We all have a responsibility to find meaning in this life. The Hero's Journey entails a call to action and facing one's fears.

Being human means we naturally crave meaning and purpose. Read about how you can start watering the job/career seeds that feed your soul.