mental health

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Authenticity Versus Inauthenticity (Impression Management).

Robert Oleskevich

Apr 16 min read

Authenticity Versus Inauthenticity (Impression Management).

At times, we all default to striving to control how we are perceived by others. Typically, the striving is behaving in a way that comes...

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How Our Old Emotional Wounds Play Out in Adult Relationships (Understand and Heal Trauma).

Robert Oleskevich

Dec 30, 20239 min read

How Our Old Emotional Wounds Play Out in Adult Relationships (Understand and Heal Trauma).

How not getting your emotional needs met when you were younger, impacts you and your relationships now. Heal old Attachment Wounds & trauma.

439 views0 comments

Shutting-Down & The Avoidant Attachment Style

Robert Oleskevich

Sep 2, 20237 min read

Shutting-Down & The Avoidant Attachment Style

The Avoidant Attachment Style. Learn, heal, and have healthier relationships. Great reading for Anxiously or Avoidantly Attached people.

720 views0 comments

Implicit vs. Explicit Memories - How (Adverse) Life Experiences Lead to Reactivity, Anxiety, etc.

Robert Oleskevich

Mar 24, 20233 min read

Implicit vs. Explicit Memories - How (Adverse) Life Experiences Lead to Reactivity, Anxiety, etc.

If you're dealing with trauma, anxiety, or depression, it's essential to understand the difference between implicit and explicit...

890 views0 comments

People-Pleasing and the Anxious Attachment Style

Robert Oleskevich

Sep 5, 20224 min read

People-Pleasing and the Anxious Attachment Style

If you're anxiously attached, you learned that dismissing your own feelings & people pleasing was the way to approval, acceptance, & safety

723 views0 comments

Robert Oleskevich

Feb 22, 20226 min read

5 Steps to Process a Stressor

Too often, we allow stress to sit unprocessed and we end up carrying it, which has disastrous results for our mental/physical health.

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What's Your Attachment Wound? And Yes, You Have One.

Robert Oleskevich

Apr 2, 20218 min read

What's Your Attachment Wound? And Yes, You Have One.

The need to be understood and connect is vital. Yet, there are many ways that need wasn't met, and that surfaces in our adult relationsships

10,966 views0 comments

3 Holiday (or Anytime) Gifts for Yourself:

Robert Oleskevich

Dec 23, 20205 min read

3 Holiday (or Anytime) Gifts for Yourself:

Gift yourself these three things, and watch your life change. In the midst of the holiday season, it can be wise to forgo the material...

172 views2 comments

"I like you just the way you are." -Fred Rogers

Robert Oleskevich

Aug 14, 20207 min read

"I like you just the way you are." -Fred Rogers

The healing powers of Mr. Fred Rogers. How being a bit more like Mr. Rogers would be a healthy thing for all of us, especially therapists.

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3 Acts of Self Care During Troubling Times Like These (Covid-19):

Robert Oleskevich

Mar 17, 20206 min read

3 Acts of Self Care During Troubling Times Like These (Covid-19):

All of this is Corona virus stuff is pretty unsettling. Here are 3 acts of self-care we can and should do during difficult times like these:

341 views0 comments

Robert Oleskevich

Jan 17, 20205 min read

3 Keys to Your Mental Health

You don't necessarily need therapy to change the way you feel. Here are 3 key ways to manage and maintain your mental health.

748 views0 comments

Robert Oleskevich

Oct 21, 20196 min read

What No One Tells You About Therapy.

3 truths and 3 misunderstandings about what it's actually like to go to therapy.

754 views0 comments

Robert Oleskevich

Aug 26, 20196 min read

What is the Hero's Journey?

We all have a responsibility to find meaning in this life. The Hero's Journey entails a call to action and facing one's fears.

2,437 views0 comments

Day job got you down? Make meaningful career choices that nourish your spirit.

Robert Oleskevich

Jul 29, 20195 min read

Day job got you down? Make meaningful career choices that nourish your spirit.

Being human means we naturally crave meaning and purpose. Read about how you can start watering the job/career seeds that feed your soul.

593 views2 comments

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Any images presented in these blog articles are models and not clients.

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